Ingredients Archives: shredded broccoli

Broccoli Chicken Meatballs

It’s a miracle, my two-year-old likes meatballs!

Every single time I take her to the doctor for a wellness visit I am drilled about her diet, and asked if she is getting enough meat. Admittedly, her consumption is spotty at best so I am thrilled that she’s taken a liking to a variety of healthy meatballs. I previously created a recipe for Kale Turkey Meatballs¬†with her in mind and my latest rendition is for Broccoli Chicken Meatballs.

Broccoli Chicken Meatballs

As a vegetarian, I honestly don’t stress a lot about her meat intake, but I do want her to have a well balanced diet and if she choses to be a vegetarian later in life than by all means.¬†This recipe in particular is very simple to make and was created for the toddler/family palate {a.k.a. not a tremendous amount of exotic flavors for my picky eater}. Also, I love when I can seamlessly combine veggies and protein – one less dish to clean!

Broccoli Chicken Meatballs – Ingredients List:

1 lb. ground chicken
1 egg
1/4 cup whole wheat bread crumbs
1/4 cup parmesan cheese {I prefer Parmigiano-Reggiano}
1 cup shredded broccoli
pinch of salt & pepper
1-2 cups of tomato sauce {optional}

Broccoli Chicken Meatballs

When preparing the broccoli for this recipe, I first steamed it {1/4-1/2 head of broccoli} then let it dry, and finally shredded it in a blender {or food processor} in several batches. The goal of “blending” the broccoli is to break it down so it spreads evenly throughout the meatballs – the texture will be course, but no large chunks of broccoli should remain.

The complete cooking instructions and ingredients are listed below. I hope your family enjoys this recipe as much as mine has!



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