C-Sections

Let’s take a deep dive into what a C-section shelf is, what causes it, and 10 possible ways to get rid of it – with or without surgery.

The truth is that your recovery time will depend on your unique situation, but I can share my experiences and some tips and tricks to make life a little less painful after a c-section.

Whether you’re preparing for your first c-section, or you just had it and are terrified about sleeping at home tonight, here are 10 tips to help you rest easy.

The hanging belly is only going to be completely addressed through dedicated pelvic floor therapy, plastic surgery, or a combination of the two.